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	<title>Red&#039;s Ramblings v.2 &#187; Redsmartie</title>
	<atom:link href="http://www.redsmartie.com/author/admin/feed/" rel="self" type="application/rss+xml" />
	<link>http://www.redsmartie.com</link>
	<description>Making random thoughts into something coherently understandable.</description>
	<lastBuildDate>Mon, 30 Aug 2010 09:17:28 +0000</lastBuildDate>
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		<title>Pedal confusion</title>
		<link>http://www.redsmartie.com/2010/08/pedal-confusion/</link>
		<comments>http://www.redsmartie.com/2010/08/pedal-confusion/#comments</comments>
		<pubDate>Mon, 30 Aug 2010 09:17:26 +0000</pubDate>
		<dc:creator>Redsmartie</dc:creator>
				<category><![CDATA[Clenched Teeth]]></category>
		<category><![CDATA[This Months Mr.Benn Activity]]></category>
		<category><![CDATA[Today I have been mostly...]]></category>
		<category><![CDATA[Cleats]]></category>
		<category><![CDATA[cycling]]></category>
		<category><![CDATA[Pedals]]></category>
		<category><![CDATA[Wellgo]]></category>

		<guid isPermaLink="false">http://www.redsmartie.com/?p=621</guid>
		<description><![CDATA[This has caused me much confusion and a small amount of grief so I thought I&#8217;d share what I know for reference. My B-Twin Sport 3 bike from Decathlon came with Wellgo road pedals and if you have followed my journey on The Great Tour you&#8217;d know I needed new cleats. I naturally started looking [...]]]></description>
		<wfw:commentRss>http://www.redsmartie.com/2010/08/pedal-confusion/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>I did it!</title>
		<link>http://www.redsmartie.com/2010/08/i-did-it/</link>
		<comments>http://www.redsmartie.com/2010/08/i-did-it/#comments</comments>
		<pubDate>Fri, 27 Aug 2010 07:44:07 +0000</pubDate>
		<dc:creator>Redsmartie</dc:creator>
				<category><![CDATA[Today I have been mostly...]]></category>
		<category><![CDATA[Tomorrow's Fish & Chips]]></category>
		<category><![CDATA[cycling]]></category>
		<category><![CDATA[Just Giving]]></category>
		<category><![CDATA[The Great Tour]]></category>

		<guid isPermaLink="false">http://www.redsmartie.com/?p=618</guid>
		<description><![CDATA[Its been a week now. I&#8217;ve been resting my legs. I&#8217;m sure that this is the feeling when you&#8217;ve run a marathon in a Pink Panther costume but its one of the most rewarding feelings. Its good that it should feel that way because it bloody hurts while you are doing it! On the 49th [...]]]></description>
		<wfw:commentRss>http://www.redsmartie.com/2010/08/i-did-it/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>Nearly ready</title>
		<link>http://www.redsmartie.com/2010/08/nearly-ready/</link>
		<comments>http://www.redsmartie.com/2010/08/nearly-ready/#comments</comments>
		<pubDate>Fri, 13 Aug 2010 18:41:25 +0000</pubDate>
		<dc:creator>Redsmartie</dc:creator>
				<category><![CDATA[Today I have been mostly...]]></category>
		<category><![CDATA[cycling]]></category>
		<category><![CDATA[Just Giving]]></category>
		<category><![CDATA[The Great Tour]]></category>

		<guid isPermaLink="false">http://www.redsmartie.com/?p=616</guid>
		<description><![CDATA[14 miles in under an hour with plenty left in my tank. My backside hasn&#8217;t given me any grief with the saddle but I did experience a bit of cramp in my bum cheek that I managed to peddle off. I think its because I was trying to power the whole stroke rather than just [...]]]></description>
		<wfw:commentRss>http://www.redsmartie.com/2010/08/nearly-ready/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Stats, stats and more stats</title>
		<link>http://www.redsmartie.com/2010/08/stats-stats-and-more-stats/</link>
		<comments>http://www.redsmartie.com/2010/08/stats-stats-and-more-stats/#comments</comments>
		<pubDate>Mon, 09 Aug 2010 18:00:57 +0000</pubDate>
		<dc:creator>Redsmartie</dc:creator>
				<category><![CDATA[Today I have been mostly...]]></category>
		<category><![CDATA[Tomorrow's Fish & Chips]]></category>
		<category><![CDATA[cycling]]></category>
		<category><![CDATA[GPS]]></category>
		<category><![CDATA[The Great Tour]]></category>

		<guid isPermaLink="false">http://www.redsmartie.com/?p=614</guid>
		<description><![CDATA[I&#8217;ve found myself picking through stats more than I&#8217;m doing actually riding. It is fun though and also a little bit frightening when you map the runs I&#8217;m going to be doing. Its not exactly flat This is another view of yesterdays training route]]></description>
		<wfw:commentRss>http://www.redsmartie.com/2010/08/stats-stats-and-more-stats/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>This time in two weeks&#8230;</title>
		<link>http://www.redsmartie.com/2010/08/this-time-in-two-weeks/</link>
		<comments>http://www.redsmartie.com/2010/08/this-time-in-two-weeks/#comments</comments>
		<pubDate>Sun, 08 Aug 2010 11:36:17 +0000</pubDate>
		<dc:creator>Redsmartie</dc:creator>
				<category><![CDATA[Today I have been mostly...]]></category>
		<category><![CDATA[cycling]]></category>
		<category><![CDATA[Just Giving]]></category>
		<category><![CDATA[The Great Tour]]></category>

		<guid isPermaLink="false">http://www.redsmartie.com/?p=612</guid>
		<description><![CDATA[&#8230; I&#8217;ll either be elated to dead. If all goes according to plan I will have completed the two stages of The Great Tour that I&#8217;m committed to. I&#8217;ll be keeping up the training but for the first time I know I can do it (as opposed to believing its possible). I&#8217;m just back from [...]]]></description>
		<wfw:commentRss>http://www.redsmartie.com/2010/08/this-time-in-two-weeks/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>What a difference!</title>
		<link>http://www.redsmartie.com/2010/08/what-a-difference/</link>
		<comments>http://www.redsmartie.com/2010/08/what-a-difference/#comments</comments>
		<pubDate>Fri, 06 Aug 2010 19:17:31 +0000</pubDate>
		<dc:creator>Redsmartie</dc:creator>
				<category><![CDATA[Tomorrow's Fish & Chips]]></category>
		<category><![CDATA[cycling]]></category>
		<category><![CDATA[Just Giving]]></category>
		<category><![CDATA[The Great Tour]]></category>

		<guid isPermaLink="false">http://www.redsmartie.com/?p=610</guid>
		<description><![CDATA[I popped into Decathlon today to pick up some cycling shorts and asked on the off chance if the new bike had arrived. I say off chance.. I&#8217;d already got the bike rack on the car in anticipation. Id had arrived, that very morning. I&#8217;ve just got back from a ride to get used to [...]]]></description>
		<wfw:commentRss>http://www.redsmartie.com/2010/08/what-a-difference/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Training Update</title>
		<link>http://www.redsmartie.com/2010/08/training-update/</link>
		<comments>http://www.redsmartie.com/2010/08/training-update/#comments</comments>
		<pubDate>Thu, 05 Aug 2010 19:09:24 +0000</pubDate>
		<dc:creator>Redsmartie</dc:creator>
				<category><![CDATA[Today I have been mostly...]]></category>
		<category><![CDATA[cycling]]></category>
		<category><![CDATA[The Great Tour]]></category>

		<guid isPermaLink="false">http://www.redsmartie.com/?p=605</guid>
		<description><![CDATA[I&#8217;ll try and keep these interesting and not just daily &#8220;I did x miles in x minutes&#8221; rinse, repeat and repost with different figures. Suffice to say that I&#8217;m keeping up with regular rides. I decided to fully commit to the ride and buy a new bike. I&#8217;m going to be taking the old Diamondback [...]]]></description>
		<wfw:commentRss>http://www.redsmartie.com/2010/08/training-update/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Today&#8217;s Training</title>
		<link>http://www.redsmartie.com/2010/08/todays-training/</link>
		<comments>http://www.redsmartie.com/2010/08/todays-training/#comments</comments>
		<pubDate>Sun, 01 Aug 2010 15:59:09 +0000</pubDate>
		<dc:creator>Redsmartie</dc:creator>
				<category><![CDATA[Today I have been mostly...]]></category>
		<category><![CDATA[cycling]]></category>
		<category><![CDATA[The Great Tour]]></category>
		<category><![CDATA[Training]]></category>

		<guid isPermaLink="false">http://www.redsmartie.com/?p=603</guid>
		<description><![CDATA[Route: Cheadle Woodford Bramhall Circuit Activity: Cycle Google Maps URL: http://maps.google.com/?q=http://share.abvio.com/565e/127b/4c54/9880/Cyclemeter-Cycle-20100801-1545.kml Shortened Google Maps URL: http://j.mp/aRabKT Started: 1 Aug 2010 15:45:50 Ride Time: 35:51 Stopped Time: 0:00 Distance: 7.16 miles Average: 11.98 miles/h Fastest Speed: 16.49 miles/h Climb: 67 feet Calories: 590 View Larger Map]]></description>
		<wfw:commentRss>http://www.redsmartie.com/2010/08/todays-training/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Cycle App &#8211; Cyclemeter</title>
		<link>http://www.redsmartie.com/2010/07/cycle-app-cyclemeter/</link>
		<comments>http://www.redsmartie.com/2010/07/cycle-app-cyclemeter/#comments</comments>
		<pubDate>Sat, 31 Jul 2010 15:53:41 +0000</pubDate>
		<dc:creator>Redsmartie</dc:creator>
				<category><![CDATA[Today I have been mostly...]]></category>
		<category><![CDATA[iPhone Apps]]></category>
		<category><![CDATA[Cyclemeter]]></category>
		<category><![CDATA[The Great Tour]]></category>

		<guid isPermaLink="false">http://www.redsmartie.com/?p=601</guid>
		<description><![CDATA[As I mentioned on my last post I&#8217;ve ditched my previous app in favour of Cyclemeter and on an initial test it looks good. Performance feels great and its packed with features. I like how it can auto tweet my progress and the detail that can be reported on is quite granular. I need to [...]]]></description>
		<wfw:commentRss>http://www.redsmartie.com/2010/07/cycle-app-cyclemeter/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>What have I let myself in for?</title>
		<link>http://www.redsmartie.com/2010/07/what-have-i-let-myself-in-for/</link>
		<comments>http://www.redsmartie.com/2010/07/what-have-i-let-myself-in-for/#comments</comments>
		<pubDate>Sat, 31 Jul 2010 11:27:55 +0000</pubDate>
		<dc:creator>Redsmartie</dc:creator>
				<category><![CDATA[Today I have been mostly...]]></category>
		<category><![CDATA[iPhone Apps]]></category>
		<category><![CDATA[Charity]]></category>
		<category><![CDATA[cycling]]></category>
		<category><![CDATA[The Great Tour]]></category>
		<category><![CDATA[Wales]]></category>

		<guid isPermaLink="false">http://www.redsmartie.com/?p=599</guid>
		<description><![CDATA[I&#8217;ve been relatively quiet lately. Not only on this blog but quiet on Twitter too. Having taken a couple of weeks out recently to visit sunnier places of the world I opted to avoid roaming data and just use the occasional wifi. The result was a reduced level of communication that hasn&#8217;t seem to have [...]]]></description>
		<wfw:commentRss>http://www.redsmartie.com/2010/07/what-have-i-let-myself-in-for/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>Doh!</title>
		<link>http://www.redsmartie.com/2010/04/doh/</link>
		<comments>http://www.redsmartie.com/2010/04/doh/#comments</comments>
		<pubDate>Wed, 28 Apr 2010 15:14:28 +0000</pubDate>
		<dc:creator>Redsmartie</dc:creator>
				<category><![CDATA[Tomorrow's Fish & Chips]]></category>
		<category><![CDATA[Election 2010]]></category>

		<guid isPermaLink="false">http://www.redsmartie.com/?p=594</guid>
		<description><![CDATA[]]></description>
		<wfw:commentRss>http://www.redsmartie.com/2010/04/doh/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Mr Benn strikes again</title>
		<link>http://www.redsmartie.com/2010/03/mr-benn-strikes-again/</link>
		<comments>http://www.redsmartie.com/2010/03/mr-benn-strikes-again/#comments</comments>
		<pubDate>Sun, 21 Mar 2010 19:21:25 +0000</pubDate>
		<dc:creator>Redsmartie</dc:creator>
				<category><![CDATA[Today I have been mostly...]]></category>
		<category><![CDATA[Aviation]]></category>
		<category><![CDATA[Manchester Airport]]></category>
		<category><![CDATA[Photography]]></category>
		<category><![CDATA[Plane Spotting]]></category>
		<category><![CDATA[TAS]]></category>

		<guid isPermaLink="false">http://www.redsmartie.com/?p=591</guid>
		<description><![CDATA[As if by magic, the shopkeeper appeared. As if I don&#8217;t need anything else to get involved with and take up my time I&#8217;ve been bit with the old aviation bug again. That said its not as daft as I would have myself believe as it rolls up a number of interests of mine. I [...]]]></description>
		<wfw:commentRss>http://www.redsmartie.com/2010/03/mr-benn-strikes-again/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Return of the VPN</title>
		<link>http://www.redsmartie.com/2010/03/return-of-the-vpn/</link>
		<comments>http://www.redsmartie.com/2010/03/return-of-the-vpn/#comments</comments>
		<pubDate>Tue, 09 Mar 2010 13:04:24 +0000</pubDate>
		<dc:creator>Redsmartie</dc:creator>
				<category><![CDATA[Today I have been mostly...]]></category>
		<category><![CDATA[Tomorrow's Fish & Chips]]></category>
		<category><![CDATA[Broadband]]></category>
		<category><![CDATA[O2]]></category>
		<category><![CDATA[VPN]]></category>

		<guid isPermaLink="false">http://www.redsmartie.com/?p=589</guid>
		<description><![CDATA[My VPN problem has been resolved. I came home yesterday to find my network dead and my DHCP pool missing. Amid a host of flashing lights and APIPA addresses I unravelled the problem and got everything back up and running. O2 had remotely applied firmware 7.4.20.5 to my router but still I had no VPN. [...]]]></description>
		<wfw:commentRss>http://www.redsmartie.com/2010/03/return-of-the-vpn/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>O2 and the mysterious case of the missing VPN</title>
		<link>http://www.redsmartie.com/2010/03/o2-and-the-mysterious-case-of-the-missing-vpn/</link>
		<comments>http://www.redsmartie.com/2010/03/o2-and-the-mysterious-case-of-the-missing-vpn/#comments</comments>
		<pubDate>Sat, 06 Mar 2010 13:49:55 +0000</pubDate>
		<dc:creator>Redsmartie</dc:creator>
				<category><![CDATA[Clenched Teeth]]></category>
		<category><![CDATA[Today I have been mostly...]]></category>
		<category><![CDATA[Broadband]]></category>
		<category><![CDATA[FAIL]]></category>
		<category><![CDATA[O2]]></category>
		<category><![CDATA[VPN]]></category>

		<guid isPermaLink="false">http://www.redsmartie.com/?p=587</guid>
		<description><![CDATA[It may as well be a murder mystery. I&#8217;ve killed the best part of a week on this and I&#8217;m still without a satisfactory resolution. The story goes like this. I rely upon a VPN connection to access the office from home. I don&#8217;t use it all the time but when something goes wrong and [...]]]></description>
		<wfw:commentRss>http://www.redsmartie.com/2010/03/o2-and-the-mysterious-case-of-the-missing-vpn/feed/</wfw:commentRss>
		<slash:comments>13</slash:comments>
		</item>
		<item>
		<title>Where do blogs go to die?</title>
		<link>http://www.redsmartie.com/2010/02/where-do-blogs-go-to-die/</link>
		<comments>http://www.redsmartie.com/2010/02/where-do-blogs-go-to-die/#comments</comments>
		<pubDate>Wed, 10 Feb 2010 14:46:17 +0000</pubDate>
		<dc:creator>Redsmartie</dc:creator>
				<category><![CDATA[Today I have been mostly...]]></category>
		<category><![CDATA[Tomorrow's Fish & Chips]]></category>
		<category><![CDATA[brain overflow]]></category>
		<category><![CDATA[blogs]]></category>
		<category><![CDATA[MarsEdit]]></category>

		<guid isPermaLink="false">http://www.redsmartie.com/?p=584</guid>
		<description><![CDATA[I&#8217;m not referring to my own although you would be forgiven for thinking that I am such are the lack of posts. No, I&#8217;m referring to the blogs that are lovingly cared for on a commercial host where the owner has a met a fate most foul (or maybe just died) and has stopped paying [...]]]></description>
		<wfw:commentRss>http://www.redsmartie.com/2010/02/where-do-blogs-go-to-die/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
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