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	<title>Red&#039;s Ramblings v.2 &#187; Redsmartie</title>
	<atom:link href="http://www.redsmartie.com/author/admin/feed/" rel="self" type="application/rss+xml" />
	<link>http://www.redsmartie.com</link>
	<description>Making random thoughts into something coherently understandable.</description>
	<lastBuildDate>Wed, 31 Aug 2011 06:46:43 +0000</lastBuildDate>
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		<title>Sometimes you don&#8217;t need another distraction</title>
		<link>http://www.redsmartie.com/2011/08/sometimes-you-dont-need-another-distraction/</link>
		<comments>http://www.redsmartie.com/2011/08/sometimes-you-dont-need-another-distraction/#comments</comments>
		<pubDate>Wed, 31 Aug 2011 06:46:43 +0000</pubDate>
		<dc:creator>Redsmartie</dc:creator>
				<category><![CDATA[brain overflow]]></category>

		<guid isPermaLink="false">http://www.redsmartie.com/?p=705</guid>
		<description><![CDATA[Then again, sometimes you do. This post is completely off the cuff and unintended. I&#8217;ve been completely consumed by personal events and while I may chip away in other social channels I feel that this little base of mine has been unattended. So why do I say that this post isn&#8217;t intentional, well for one [...]]]></description>
			<content:encoded><![CDATA[<p>Then again, sometimes you do.</p>
<p>This post is completely off the cuff and unintended. I&#8217;ve been completely consumed by personal events and while I may chip away in other social channels I feel that this little base of mine has been unattended.</p>
<p>So why do I say that this post isn&#8217;t intentional, well for one I don&#8217;t really have anything of note to say. I have been doing a few WordPress jobs recently and thought I&#8217;d refer back to one of my plug-ins. While here I felt strangely motivated to type something but while I don&#8217;t feel the need to dive in and lay myself bare I do take some comfort from having written even these short words.</p>
<p>Perhaps I will feel that I can do the same on a daily basis, or at very least some frequency resembling periodic.</p>
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		<item>
		<title>Scary stuff going on at Stepping Hill Hospital</title>
		<link>http://www.redsmartie.com/2011/07/scary-stuff-going-on-at-stepping-hill-hospital/</link>
		<comments>http://www.redsmartie.com/2011/07/scary-stuff-going-on-at-stepping-hill-hospital/#comments</comments>
		<pubDate>Mon, 18 Jul 2011 07:12:15 +0000</pubDate>
		<dc:creator>Redsmartie</dc:creator>
				<category><![CDATA[Tomorrow's Fish & Chips]]></category>
		<category><![CDATA[Hospital]]></category>
		<category><![CDATA[Insulin]]></category>
		<category><![CDATA[Nurse]]></category>
		<category><![CDATA[Saline]]></category>
		<category><![CDATA[Scary]]></category>
		<category><![CDATA[Silent Hill]]></category>
		<category><![CDATA[Stepping Hill]]></category>

		<guid isPermaLink="false">http://www.redsmartie.com/?p=695</guid>
		<description><![CDATA[Haven&#8217;t we seen it all before?]]></description>
			<content:encoded><![CDATA[<p>Haven&#8217;t we seen it all before?</p>
<p><a href="http://www.redsmartie.com/blog/wp-content/uploads/stepping-hill.jpg"><img class="alignnone size-full wp-image-696" title="stepping-hill" src="http://www.redsmartie.com/blog/wp-content/uploads/stepping-hill.jpg" alt="" width="354" height="500" /></a></p>
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		<item>
		<title>How to make Red&#8217;s (Dad&#8217;s) Chilli</title>
		<link>http://www.redsmartie.com/2011/07/how-to-make-reds-dads-chilli/</link>
		<comments>http://www.redsmartie.com/2011/07/how-to-make-reds-dads-chilli/#comments</comments>
		<pubDate>Tue, 05 Jul 2011 07:35:57 +0000</pubDate>
		<dc:creator>Redsmartie</dc:creator>
				<category><![CDATA[Today I have been mostly...]]></category>
		<category><![CDATA[Chilli]]></category>
		<category><![CDATA[Cooking]]></category>
		<category><![CDATA[Food]]></category>
		<category><![CDATA[iPhone]]></category>

		<guid isPermaLink="false">http://www.redsmartie.com/?p=692</guid>
		<description><![CDATA[The first video of what might be an ongoing series showing my daughter who has recently left home how to make some of her favourites that I used to make for her. I&#8217;t might end up being a modern day family recipe video cook book. The first one is Chilli.]]></description>
			<content:encoded><![CDATA[<p>The first video of what might be an ongoing series showing my daughter who has recently left home how to make some of her favourites that I used to make for her. I&#8217;t might end up being a modern day family recipe video cook book.</p>
<p>The first one is Chilli.</p>
<p><iframe width="400" height="257" src="http://www.youtube.com/embed/xcmZ9118ctw" frameborder="0" allowfullscreen></iframe></p>
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		<item>
		<title>Back to my Mac and O2 Wirelessbox II</title>
		<link>http://www.redsmartie.com/2011/06/back-to-my-mac-and-o2-wirelessbox-ii/</link>
		<comments>http://www.redsmartie.com/2011/06/back-to-my-mac-and-o2-wirelessbox-ii/#comments</comments>
		<pubDate>Wed, 15 Jun 2011 16:49:32 +0000</pubDate>
		<dc:creator>Redsmartie</dc:creator>
				<category><![CDATA[Clenched Teeth]]></category>
		<category><![CDATA[Mac Life]]></category>
		<category><![CDATA[Today I have been mostly...]]></category>
		<category><![CDATA[Back to my Mac]]></category>
		<category><![CDATA[O2]]></category>
		<category><![CDATA[uPNP]]></category>
		<category><![CDATA[Wirelessbox II]]></category>

		<guid isPermaLink="false">http://www.redsmartie.com/?p=687</guid>
		<description><![CDATA[Because I know my blog is popular with O2 users. Here&#8217;s a snippet of information that may help avoid grief although I can&#8217;t offer an explanation or complete resolution. Over the past month I&#8217;ve noticed that Back to my Mac hasn&#8217;t been available for me to access my home computer remotely. If I go into [...]]]></description>
			<content:encoded><![CDATA[<p>Because I know my blog is popular with O2 users. Here&#8217;s a snippet of information that may help avoid grief although I can&#8217;t offer an explanation or complete resolution.</p>
<p>Over the past month I&#8217;ve noticed that Back to my Mac hasn&#8217;t been available for me to access my home computer remotely. If I go into Preferences and MobileMe I can see that Back to my Mac has an orange light and complains at something amiss with NAT mappings or uPNP.</p>
<p>I found that if I log-on to my O2 Wireless Box II and toggle uPNP off and on than it gives me a green healthy status a few moments later.</p>
<p><img src="http://www.redsmartie.com/blog/wp-content/uploads/Picture-7.png" alt="Picture 7.png" border="0" width="400" /></p>
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		<item>
		<title>When life gives you lemons&#8230;</title>
		<link>http://www.redsmartie.com/2011/05/when-life-gives-you-lemons/</link>
		<comments>http://www.redsmartie.com/2011/05/when-life-gives-you-lemons/#comments</comments>
		<pubDate>Sat, 28 May 2011 14:57:04 +0000</pubDate>
		<dc:creator>Redsmartie</dc:creator>
				<category><![CDATA[brain overflow]]></category>
		<category><![CDATA[Gamers Diary]]></category>
		<category><![CDATA[Today I have been mostly...]]></category>
		<category><![CDATA[Cave Johnson]]></category>
		<category><![CDATA[I'm going to burn your house down]]></category>
		<category><![CDATA[Lemons]]></category>
		<category><![CDATA[Portal 2]]></category>

		<guid isPermaLink="false">http://www.redsmartie.com/?p=684</guid>
		<description><![CDATA[Typography &#124; Cave Johnson Lemons from Ignis. Greed on Vimeo.]]></description>
			<content:encoded><![CDATA[<p><iframe src="http://player.vimeo.com/video/24080402?title=0&amp;byline=0&amp;portrait=0" width="400" height="225" frameborder="0"></iframe>
<p><a href="http://vimeo.com/24080402">Typography | Cave Johnson Lemons</a> from <a href="http://vimeo.com/greed">Ignis. Greed</a> on <a href="http://vimeo.com">Vimeo</a>.</p>
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		<item>
		<title>I have a new favourite crisp.. San Nicasio</title>
		<link>http://www.redsmartie.com/2011/03/i-have-a-new-favourite-crisp-san-nicasio/</link>
		<comments>http://www.redsmartie.com/2011/03/i-have-a-new-favourite-crisp-san-nicasio/#comments</comments>
		<pubDate>Fri, 25 Mar 2011 17:13:21 +0000</pubDate>
		<dc:creator>Redsmartie</dc:creator>
				<category><![CDATA[Today I have been mostly...]]></category>
		<category><![CDATA[Chips]]></category>
		<category><![CDATA[Crisps]]></category>
		<category><![CDATA[Himalayan Salt]]></category>
		<category><![CDATA[Olive Oil]]></category>
		<category><![CDATA[San Nicasio]]></category>
		<category><![CDATA[Spanish potatoes]]></category>

		<guid isPermaLink="false">http://www.redsmartie.com/?p=679</guid>
		<description><![CDATA[San Nicasio potato chips are made with extra virgin olive oil from the Almazaras de la Subbética (Olive Oil Mills), a cooperative that has Priego de Córdoba’s Guarantee of Origin and Quality (Denomination de Origen &#8211; the national accreditation system which regulates high-quality olive oil), cold pressed oil that is the natural juice of the [...]]]></description>
			<content:encoded><![CDATA[<p><img src="http://www.redsmartie.com/blog/wp-content/uploads/cache_214_SanNicasioGIF.jpg.png" border="0" alt="cache_214_SanNicasioGIF.jpg.png" width="214" height="352" /></p>
<p>San Nicasio potato chips are made with extra virgin olive oil from the Almazaras de la Subbética (Olive Oil Mills), a cooperative that has Priego de Córdoba’s Guarantee of Origin and Quality (Denomination de Origen &#8211; the national accreditation system which regulates high-quality olive oil), cold pressed oil that is the natural juice of the region’s olives. The oil from the Almazaras de la Subbética have won prestigious international awards.</p>
<p><a href="http://www.fayrefield.com/San_Nicasio.aspx">Tasty</a></p>
<p>That is all..</p>
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		<item>
		<title>Customer service</title>
		<link>http://www.redsmartie.com/2011/03/customer-service/</link>
		<comments>http://www.redsmartie.com/2011/03/customer-service/#comments</comments>
		<pubDate>Sat, 12 Mar 2011 11:22:05 +0000</pubDate>
		<dc:creator>Redsmartie</dc:creator>
				<category><![CDATA[Today I have been mostly...]]></category>
		<category><![CDATA[blogs]]></category>

		<guid isPermaLink="false">http://www.redsmartie.com/?p=668</guid>
		<description><![CDATA[I just had a request via Twitter from @Lufferov who asked that I change my RSS settings. @redsmartie_ Just subscribed to your blogs RSS feed. Any chance of you making it the full article instead of just an excerpt? Always willing to oblige I have made the said change and this post is by way [...]]]></description>
			<content:encoded><![CDATA[<p>I just had a request via Twitter from @Lufferov who asked that I change my RSS settings.<br />
<em><br />
<blockquote>@redsmartie_ Just subscribed to your blogs RSS feed. Any chance of you making it the full article instead of just an excerpt?</p></blockquote>
<p></em><br />
Always willing to oblige I have made the said change and this post is by way of testing that it works correctly. If all goes well James should be seeing this post in all its glory via his choice of RSS reader.</p>
<p>If not, I&#8217;ll be back.</p>
<p>Have I typed enough?</p>
<p>Yes?</p>
<p>How about a picture of a cat?</p>
<p><img src="http://www.redsmartie.com/blog/wp-content/uploads/funny-pictures-cat-screams.jpg" alt="funny-pictures-cat-screams.jpg" border="0" width="400" /></p>
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		<title>Dear Apple&#8230;</title>
		<link>http://www.redsmartie.com/2011/03/dear-apple/</link>
		<comments>http://www.redsmartie.com/2011/03/dear-apple/#comments</comments>
		<pubDate>Sat, 12 Mar 2011 10:51:07 +0000</pubDate>
		<dc:creator>Redsmartie</dc:creator>
				<category><![CDATA[Clenched Teeth]]></category>
		<category><![CDATA[Apple]]></category>
		<category><![CDATA[AppleTV]]></category>
		<category><![CDATA[FAIL]]></category>
		<category><![CDATA[MLB]]></category>

		<guid isPermaLink="false">http://www.redsmartie.com/?p=665</guid>
		<description><![CDATA[Dear Apple, While I am delighted to have an update. I seem to have gained a useless US-centric option at the top of my Internet menu. Myself and the majority of UK residents have no interest in your terrible American sports. Please remove it. Best Regards, An AppleTV user]]></description>
			<content:encoded><![CDATA[<p><img src="http://www.redsmartie.com/blog/wp-content/uploads/apple_tv_MLB.jpg" alt="apple_tv_MLB.jpg" border="0" width="340" height="208" /></p>
<p>Dear Apple,</p>
<p>While I am delighted to have an update. I seem to have gained a useless US-centric option at the top of my Internet menu. Myself and the majority of UK residents have no interest in your terrible American sports.</p>
<p>Please remove it.</p>
<p>Best Regards,</p>
<p>An AppleTV user</p>
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		<title>Information</title>
		<link>http://www.redsmartie.com/2011/02/information/</link>
		<comments>http://www.redsmartie.com/2011/02/information/#comments</comments>
		<pubDate>Wed, 23 Feb 2011 19:33:53 +0000</pubDate>
		<dc:creator>Redsmartie</dc:creator>
				<category><![CDATA[brain overflow]]></category>
		<category><![CDATA[Daniel Donahoo]]></category>
		<category><![CDATA[in Bb]]></category>
		<category><![CDATA[Information in B flat]]></category>

		<guid isPermaLink="false">http://www.redsmartie.com/?p=656</guid>
		<description><![CDATA[she unplugs the device no bigger than her thumb from the computer and it smells electric. “My life’s work,” she says. But, it isn’t her life’s work. You see, we store information like an Escher painting. It shouldn’t all fit in there. But, it does. And every day we manage to fit more and more [...]]]></description>
			<content:encoded><![CDATA[<p>she unplugs the device<br />
no bigger than her thumb<br />
from the computer and it smells electric.</p>
<p>“My life’s work,” she says. But, it isn’t her life’s work.</p>
<p>You see, we store information like an Escher painting.<br />
It shouldn’t all fit in there. But, it does.<br />
And every day we manage to fit more and more into smaller and smaller spaces until one day<br />
she says,<br />
we will be able to fit all the information the world has<br />
everything that everyone knows and believes and dreams<br />
into nothing.</p>
<p>It will all be there. Stored and filed.<br />
Tagged with any keywords you might imagine.</p>
<p>Our hard drives will be thin air.</p>
<p>They will make nanobots look like elephants.<br />
And elephants will be in there too. Tagged. Accessible with search terms<br />
like grey, ivory and the largest land dwelling mammal</p>
<p>We will process away at nothing and understand everything.<br />
We will think of the word and the information will slip in, not through our ears or eyes –<br />
but straight thorough our skin. Information will breathe in and out of us.</p>
<p>Permeate our skin and knowing will as deep as it does wide.<br />
You see, our work here is to learn so much,</p>
<p>to be so full of knowing,<br />
that all there is left to do is unlearn.</p>
<p>Humanity must get to a point where we let go.<br />
Leave the useless ideas and the spent ideologies in the recycle bin.<br />
like an adolescent brain shedding neurons.<br />
like a snake slithering from its old skin.<br />
like an old man who has come to understand so well the point where reality meets the intangible that he is able to decide which breath will be his last. And, he will enjoy that breath more than any other he has taken his entire life.</p>
<p>And, her life’s work is more than four meg flash drive.</p>
<p>My life’s work, she says, is the impact that this has.</p>
<p>This is not about what I produce. This is about what others receive.</p>
<p>-Daniel Donahoo</p>
<p><iframe title="YouTube video player" width="400" height="330" src="http://www.youtube.com/embed/w5IERp2OdJs" frameborder="0" allowfullscreen></iframe></p>
<p><a href="http://www.inbflat.net/">In Bb</a></p>
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		<title>Hello</title>
		<link>http://www.redsmartie.com/2011/01/629/</link>
		<comments>http://www.redsmartie.com/2011/01/629/#comments</comments>
		<pubDate>Sat, 08 Jan 2011 12:41:16 +0000</pubDate>
		<dc:creator>Redsmartie</dc:creator>
				<category><![CDATA[Today I have been mostly...]]></category>

		<guid isPermaLink="false">http://www.redsmartie.com/?p=629</guid>
		<description><![CDATA[Hello&#8230; its been a while. All the usual suspects, Halloween, Christmas and New Year, have been and gone in the blink of an eye and we find ourselves in January with lighter wallets and heavier bellies. Are we all up to date now? Good. That was easy.]]></description>
			<content:encoded><![CDATA[<p>Hello&#8230; its been a while. All the usual suspects,<br />
Halloween, Christmas and New Year, have been and gone in the blink<br />
of an eye and we find ourselves in January with lighter wallets and<br />
heavier bellies. Are we all up to date now? Good. That was<br />
easy.</p>
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		<title>Guaraná Antarctica</title>
		<link>http://www.redsmartie.com/2010/09/guarana-antarctica/</link>
		<comments>http://www.redsmartie.com/2010/09/guarana-antarctica/#comments</comments>
		<pubDate>Sat, 25 Sep 2010 10:02:21 +0000</pubDate>
		<dc:creator>Redsmartie</dc:creator>
				<category><![CDATA[Today I have been mostly...]]></category>
		<category><![CDATA[F1]]></category>
		<category><![CDATA[Felipe Massa]]></category>
		<category><![CDATA[Ferrari]]></category>
		<category><![CDATA[Formula 1]]></category>
		<category><![CDATA[Guaraná Antarctica]]></category>

		<guid isPermaLink="false">http://www.redsmartie.com/?p=627</guid>
		<description><![CDATA[You might have caught a glimpse of the logo above adorned on a green can sat on the red Ferrari of Felipe Massa as he sits on the grid. The drink is Guaraná Antarctica and if you haven&#8217;t had the opportunity to try it your should track it down. Its massively popular in Brazil and [...]]]></description>
			<content:encoded><![CDATA[<p><img src="http://www.redsmartie.com/blog/wp-content/uploads/LOGO_GUARANA.jpg" alt="Guaraná Antarctica" border="0" width="400" /></p>
<p>You might have caught a glimpse of the logo above adorned on a green can sat on the red Ferrari of Felipe Massa as he sits on the grid. The drink is Guaraná Antarctica and if you haven&#8217;t had the opportunity to try it your should track it down. Its massively popular in Brazil and its also available across the world in places such as Portugal and Japan but its now starting to pop up in the UK. You can find it in Harvey Nichols food court (where I bought it) and I think that its available in Waitrose.</p>
<p>Its made from Guaraná from Brazil and it has a slightly fruity, lychee type taste but its really refreshing. Guaraná is also a stimulant like caffeine so think Red Bull but without the awful chemical taste. I&#8217;ve not tried it with alcohol but I bet it would be great with a splash of Rum.</p>
<p>It helps that I&#8217;m a sucker for most things Brazilian so I can&#8217;t think of anything better than a bit of Bebel Gilberto on the stereo and a cool Guaraná Antarctica&#8230; and did I mention Rum? </p>
<p>They have a Twitter and Facebook account so if you can&#8217;t find it that would be a good place to start.</p>
<p><a href="https://twitter.com/guarana_uk">Guaraná Antarctica on Twitter</a><br />
<a href="http://www.facebook.com/pages/Guarana-Antarctica-UK/153383368019229">Guaraná Antarctica on Facebook</a></p>
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		<title>You all know what tomorrow is?!</title>
		<link>http://www.redsmartie.com/2010/09/you-all-know-what-tomorrow-is/</link>
		<comments>http://www.redsmartie.com/2010/09/you-all-know-what-tomorrow-is/#comments</comments>
		<pubDate>Sat, 18 Sep 2010 09:30:27 +0000</pubDate>
		<dc:creator>Redsmartie</dc:creator>
				<category><![CDATA[Today I have been mostly...]]></category>
		<category><![CDATA[ITLAPD]]></category>
		<category><![CDATA[Pirates]]></category>
		<category><![CDATA[Talk Like A Pirate Day]]></category>

		<guid isPermaLink="false">http://www.redsmartie.com/?p=624</guid>
		<description><![CDATA[Of course you should know that tomorrow (September 19th) is International Talk Like a Pirate Day and I&#8217;m setting about my preparations for a Pirate Party tonight on old Reds galleon. Ok, so I know that tonight isn&#8217;t strictly TLAPD but this old sea dog ain&#8217;t what he used to be and has a full [...]]]></description>
			<content:encoded><![CDATA[<p><img src="http://www.redsmartie.com/blog/wp-content/uploads/tlapd-705379.gif.png" alt="tlapd-705379.gif.png" border="0" width="320" height="252" /></p>
<p>Of course you should know that tomorrow (September 19th) is International Talk Like a Pirate Day and I&#8217;m setting about my preparations for a Pirate Party tonight on old Reds galleon. </p>
<p>Ok, so I know that tonight isn&#8217;t strictly TLAPD but this old sea dog ain&#8217;t what he used to be and has a full day of plundering to do on Monday morn.</p>
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		<title>Pedal confusion</title>
		<link>http://www.redsmartie.com/2010/08/pedal-confusion/</link>
		<comments>http://www.redsmartie.com/2010/08/pedal-confusion/#comments</comments>
		<pubDate>Mon, 30 Aug 2010 09:17:26 +0000</pubDate>
		<dc:creator>Redsmartie</dc:creator>
				<category><![CDATA[Clenched Teeth]]></category>
		<category><![CDATA[This Months Mr.Benn Activity]]></category>
		<category><![CDATA[Today I have been mostly...]]></category>
		<category><![CDATA[Cleats]]></category>
		<category><![CDATA[cycling]]></category>
		<category><![CDATA[Pedals]]></category>
		<category><![CDATA[Wellgo]]></category>

		<guid isPermaLink="false">http://www.redsmartie.com/?p=621</guid>
		<description><![CDATA[This has caused me much confusion and a small amount of grief so I thought I&#8217;d share what I know for reference. My B-Twin Sport 3 bike from Decathlon came with Wellgo road pedals and if you have followed my journey on The Great Tour you&#8217;d know I needed new cleats. I naturally started looking [...]]]></description>
			<content:encoded><![CDATA[<p>This has caused me much confusion and a small amount of grief so I thought I&#8217;d share what I know for reference.</p>
<p><img src="http://www.redsmartie.com/blog/wp-content/uploads/wellgo-pedal.jpg" alt="wellgo pedal.jpg" border="0" width="250" height="250" /></p>
<p>My B-Twin Sport 3 bike from Decathlon came with Wellgo road pedals and if you have followed my journey on The Great Tour you&#8217;d know I needed new cleats. I naturally started looking in the Internet for Wellgo cleats and the only hits I got were of the Taiwanese manufacturer with little information. There was a suggestion that the Look Delta cleats were compatible but no more than a suggestion. I could have gone to Decathlon but I had perviously looked in store where they have their cleats and saw nothing similar and since I was passing Evans Cycles I felt they would surely be able to answer my queries and sell me some cleats. </p>
<p>I asked the assistant at Evans if he had the appropriate cleats and handed him the Wellgo pedal that I had taken with me. He went away and into the back room before returning and saying that he didn&#8217;t have anything and that I should try Halfords (which I thought was a bit of a random suggestion). Since I was getting a bit fed up with what had been a week long search I asked about other options and ended walking out of the shop with a pair of Shimano SPD SL pedals. </p>
<p>I still had a nagging doubt and did some further digging. I finally found the <a href="http://www.decathlon.co.uk/EN/delta-clipless-road-pedal-69564037/">pedal</a> on the Decathlon site (through a Google search not the on site search) which stated Compatible with &#8220;Delta&#8221; type cleats. If I had seen this before I would have been much more confident to correct the sales assistant in Evans. However if you search for Delta Cleats on the Decathlon site you only get the result of the Wellgo pedal and <a href="http://www.decathlon.co.uk/EN/look-cleats-red-3885343/">Look Delta Cleats</a> in red (9º angular float) or black (fixed). The page then states &#8220;Compatible with Look Delta pedals&#8221;. No mention of any other pedal of some kind of standard compatibility. So if you looked at that cleat, much as I have done on other sites, you wouldn&#8217;t have the confidence to buy them even though they do look similar. However I can say that they are the ones to buy.</p>
<p>Its all academic for me as I now have Shimano SPD SL cleats on my shoes but if I can help others.</p>
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		<title>I did it!</title>
		<link>http://www.redsmartie.com/2010/08/i-did-it/</link>
		<comments>http://www.redsmartie.com/2010/08/i-did-it/#comments</comments>
		<pubDate>Fri, 27 Aug 2010 07:44:07 +0000</pubDate>
		<dc:creator>Redsmartie</dc:creator>
				<category><![CDATA[Today I have been mostly...]]></category>
		<category><![CDATA[Tomorrow's Fish & Chips]]></category>
		<category><![CDATA[cycling]]></category>
		<category><![CDATA[Just Giving]]></category>
		<category><![CDATA[The Great Tour]]></category>

		<guid isPermaLink="false">http://www.redsmartie.com/?p=618</guid>
		<description><![CDATA[Its been a week now. I&#8217;ve been resting my legs. I&#8217;m sure that this is the feeling when you&#8217;ve run a marathon in a Pink Panther costume but its one of the most rewarding feelings. Its good that it should feel that way because it bloody hurts while you are doing it! On the 49th [...]]]></description>
			<content:encoded><![CDATA[<p>Its been a week now. I&#8217;ve been resting my legs.</p>
<p>I&#8217;m sure that this is the feeling when you&#8217;ve run a marathon in a Pink Panther costume but its one of the most rewarding feelings. Its good that it should feel that way because it bloody hurts while you are doing it!</p>
<p>On the 49th day of the tour I woke to torrential rain and thunder. Perfect conditions for a bike ride. We met at the start in Porthmadog and after registration we set of on a gentle warm up pace for around 20 minutes. It was quite enjoyable and much of my initial nerves were dispelled. That was until we stopped on a small bridge to allow the group to catch up. We set off round a bend and the road set off skyward! Looking back at the stats I can see that we climbed an ascent that took us up a 33% gradient from 100ft to 1041ft. There was no way that anyone but hardcore riders were tackling that and pretty much all of us got off and pushed. That is not before I got my feet stuck in the cleats and took my first tumble leaving my knee on the road. I also had the further complication of wearing racing cleats. For every few steps I slid back as if I was walking on ice! But, after a Herculean struggle, I made it to the top only to find that I&#8217;d worn out my cleats and couldn&#8217;t get my feet in the pedals. Luckily the support car was behind us so the bike went on the rack and I hopped in to be taken for repairs. At the lunch stop my pedals were swapped replacing the clippy ones with the pedals from my old Diamondback.</p>
<p>The second half of day 49 was one of the more rewarding. They were supposed to be taking up up another ridiculous track so I revolted and said I&#8217;d go solo around the coast A road. A number of people liked the sound of that so with a number of supporters we officially split into two groups. The ride still had a number of long runs up hill but it was what I had trained for and what my bike was made for. We finally arrived in Machynlleth to a fantastic reception.</p>
<p>On day 50 we set off from Machynlleth and I was joined by John Talbot. A number of our riders had gone home after day 499 and John had boosted our ranks keeping the Collier&#8217;s team to a respectable level of four riders. The morning run was nice in the sunshine and we reached Borth for morning break. After the break things started to get ugly. Not only did the rain return but there were a few climbs that while I attempted them were beyond my ability and I had to have four wheeled assistance to the top. We made Aberystwyth for lunch and then the afternoon continued much the same. I tried my best but in the end after dropping way back I opted for a bit of assistance to catch up with the group and then cycled the final section into New Quay. I was happy that over the two days I had put in a shift. Not bad for a guy my size after only three weeks training.</p>
<p>Thanks to everyone who supported me. I will leave you with The Great Tour videos and my stats.</p>
<p><object width="400" height="250"><param name="movie" value="http://www.youtube.com/v/gHBluSngYh4?fs=1&amp;hl=en_GB&amp;rel=0"></param><param name="allowFullScreen" value="true"></param><param name="allowscriptaccess" value="always"></param><embed src="http://www.youtube.com/v/gHBluSngYh4?fs=1&amp;hl=en_GB&amp;rel=0" type="application/x-shockwave-flash" allowscriptaccess="always" allowfullscreen="true" width="400" height="250"></embed></object></p>
<p><object width="400" height="250"><param name="movie" value="http://www.youtube.com/v/_FnVO10njCM?fs=1&amp;hl=en_GB&amp;rel=0"></param><param name="allowFullScreen" value="true"></param><param name="allowscriptaccess" value="always"></param><embed src="http://www.youtube.com/v/_FnVO10njCM?fs=1&amp;hl=en_GB&amp;rel=0" type="application/x-shockwave-flash" allowscriptaccess="always" allowfullscreen="true" width="400" height="250"></embed></object></p>
<p><iframe src="http://ridewithgps.com/trips/91709/embed" height="500px" width="100%" frameborder="0"></iframe></p>
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		<title>Nearly ready</title>
		<link>http://www.redsmartie.com/2010/08/nearly-ready/</link>
		<comments>http://www.redsmartie.com/2010/08/nearly-ready/#comments</comments>
		<pubDate>Fri, 13 Aug 2010 18:41:25 +0000</pubDate>
		<dc:creator>Redsmartie</dc:creator>
				<category><![CDATA[Today I have been mostly...]]></category>
		<category><![CDATA[cycling]]></category>
		<category><![CDATA[Just Giving]]></category>
		<category><![CDATA[The Great Tour]]></category>

		<guid isPermaLink="false">http://www.redsmartie.com/?p=616</guid>
		<description><![CDATA[14 miles in under an hour with plenty left in my tank. My backside hasn&#8217;t given me any grief with the saddle but I did experience a bit of cramp in my bum cheek that I managed to peddle off. I think its because I was trying to power the whole stroke rather than just [...]]]></description>
			<content:encoded><![CDATA[<p>14 miles in under an hour with plenty left in my tank. My backside hasn&#8217;t given me any grief with the saddle but I did experience a bit of cramp in my bum cheek that I managed to peddle off. I think its because I was trying to power the whole stroke rather than just pushing down while peddling.</p>
<p>I have a 26 mile trip planned on Sunday with a colleague and then its back to my training circuit on Monday and Tuesday with gym on the Wednesday followed by a rest on Thursday to built up some energy for Friday and Saturdays ride.</p>
<p>Don&#8217;t forget to sponsor me if you haven&#8217;t already. The money goes to the Royal Manchester Children&#8217;s Hospital.</p>
<p><a href= 'http://www.justgiving.com/TheGreatTour' alt='JustGiving - Sponsor me!' target='_blank'> <img src='http://www.justgiving.com/design/1/images/badges/justgiving_badge10.gif' width='270' height='50'> </a></p>
<p><iframe src="http://ridewithgps.com/trips/86011/embed" height="500px" width="100%" frameborder="0"></iframe></p>
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